Unhealthy foods: It has become common knowledge that there are certain foods that are unhealthy, meaning they should be avoided at all costs if you are trying to diet or eat healthier.
In addition to the fact that restrictive diets are never a good idea, you might also be surprised to learn that many of the foods called “bad” for you are in reality not that bad.
Many of those foods can be included in a wholesome, healthy diet when consumed in moderation, like almost everything else.
Dietitians and nutritionists provided us with the truth. A look at some classic “unhealthy” foods that may not be as bad as they sound.
There is no doubt that red meat isn’t perfect, but it isn’t something that you should completely avoid either. According to a study conducted in 2012, red meat has been associated with coronary artery disease risk, but the risk differs with processing, with many of those differences being determined by the sodium content of processed meats (hot dogs, bacon, cold cuts), according to Dr. Alex Schwartz, nutrition scientist and curriculum designer at Precision Nutrition. Just be picky and choosy about your red meat—choose steak over bacon, for example, as a source of protein and iron.
There are many people in the health community who would never consider eating white bread. Instead, they prefer whole wheat, multi-grain, or nothing at all. However, if you eat the right kind of white bread, it will not cause you any harm. Since white flour is only made from the endosperm of wheat, grocery store white bread has no nutritional value, Dr. Schwartz explains.
How does he address those who prefer white bread? By making it yourself, you can control the ingredients that go into it and do not have to worry about adding additives that companies use to increase shelf-life and create a fluffy texture.”
Those greasy dollar-slice pizzas down the street are not health food. However, not all pizza is created equal. Nona’s Nutrition Notes dietitian Donna Rose tells Delish, “Pizza doesn’t have to be loaded with fat and calories!” What can you do to make it healthier? A thin crust pizza topped with lots of vegetables, tomatoes, and low-fat cheese is recommended by Rose. There are many beneficial nutrients found in tomatoes, including Vitamin A, Vitamin C, potassium, phosphorous, folic acid, and beta-carotene.
The hot wings are “totally fine” as long as you make a few modifications to turn them into a tasty protein-packed snack, Wandzilak says: “If you cook them cleanly with homemade, sugarless seasoning, no one will miss the grease and breading.”
If you want to bake, grill, or air fry the skin, rub the marinade on it and bake, grill, or air fry it!
Is it possible to eliminate carbs? You don’t have to throw away your potatoes just yet. It’s actually good for you to eat them! The starch is one of the most nutrient-dense and cost-friendly starches available, says Fawkes. You can get maximum health benefits from white potatoes by baking, air-frying, or even roasting them. They are packed with B vitamins, potassium, folate, magnesium, and Vitamin C. Of course, sweet potatoes are also delicious.
Despite its calorie density, peanut butter, even natural peanut butter, can be thought of as unhealthy.
The opposite is true. Registered dietitian Tori Jensen says many peanut butter brands add hydrogenated oils and sugars, making them unhealthy. You should buy natural peanut butter that is made up of only peanuts and salt. The peanut is actually a pea, not a nut, according to Jensen.
There’s no reason why something low-fat has to be healthier than something full-fat.
Let’s take yogurt as an example. Dr Schwartz says that whole yogurt, especially plain varieties, offers a creamier texture while still being high in calcium and protein. As a result of their sodium and saturated fat content, full-fat dairy products, particularly yogurt and cheese, do not seem to adversely affect insulin sensitivity, blood lipid profiles, or blood pressure as previously predicted. Furthermore, they seem to not increase the risk of cardiometabolic disease, and in some cases may even prevent it.”
Egg whites are good for you, but egg yolks are not so good for you, right? That’s not true. Jensen says egg whites became popular because egg yolks were demonized for contributing to high cholesterol and heart disease. Even though egg whites are healthy and full of protein, their yolks are high in cholesterol and fat. Protein and essential vitamins and minerals are found in them, according to Jensen.